Benefits of traditional food processing
Food processing is the conversion of agricultural products into the food of one form or the other. Modern food processing is popular but cannot be healthy in the long term. Traditional food processing includes 5 significant steps: homogenization, Pasteurization, Canning, Drying, and Smoking. Even though the whole process takes comparatively a long time, you get to produce food without loosing excessive nutrients. The food processed in modern and traditional processing may look the same in appearance and taste but may not contain the sufficient amount of required nutrients. All of the Indian traditional foods are passed down by our ancestors and should be made the way they are rather than producing them with machines and chemicals. Given below are the benefits of traditional food processing:
Long-term health benefits
Using traditional food processing methods can produce food that is free from preservatives and chemicals. Don’t we all love the food that our grandmothers made us? That is the delicacy of traditional food. By using natural ingredients and flavors, the food can savor the hearts of every food lover.
Avoid pitfalls
Have you ever noticed how the gulab jamun jar you brought from the supermarket stays longer than the homemade one? Modern food processing promotes longer shelf life but homemade ones have to be eaten fresh with fewer consequences to one’s health. Foods that are prepared the traditional way can be trusted blindly for daily consumption.
Can ensure food safety
Foods that are produced traditionally can be considered safer than food made using other methods. In traditional food processing, food is made using traditional tools and seasonings. Even the spices such as chili powder and turmeric are made from scratch to ensure the traditional touch in every bite.
Will cost less
With less or no electricity usage, traditionally processed food items comparatively cost less. They cost less in the market as they are made with the available resources and everything is made from scratch. By producing all the required spices from scratch, the cost is less which can make traditionally processed food items affordable.
Promoting a safe environment
In the process of traditional food processing, it is ensured to promote a safe environment with no air or sound pollution. All the ingredients and spices are sun-dried and grinded using a traditional grinder until it becomes a fine powder.
There was a time when the sea and land gave people everything they wanted. Times changed, and now people around have started to produce packed food that could substitute healthy traditional foods. These kinds of food started to gain popularity with increasing health issues too. Traditionally processed foods are accessible but are not gaining enough popularity among people. To promote a concern towards a healthy lifestyle it is necessary to adapt to traditionally processed foods.
Also Read: A healthy diet starts with healthy food
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